Free online Managing Pain session from Arthritis UK
Arthritis UK are hosting an online session on managing pain on April 29th from 3-4pm. Join us to understand the difference between pain and chronic pain, its effect on you, and what might trigger it. During the discussion, you will also learn about self-regulation, as well as the kinds of things you can do to help manage your pain in the long term.
To register, scan this QR code, or use the link in the pdf below.
Voices from Beyond the Grave
Come and enjoy a show of twelve short pieces by Living Lines writers, featuring local legends and characters from Cardiff and beyond, and performed by actors of the A48 theatre company in full costume.
To be held in Eglwys Dewi Sant in St Andrews Crescent, Cardiff at 7.30pm Friday 17th April and 2.30pm Saturday 18th April. See attached flyer.
Tickets from Ticketsource or on the door (cash only).
Creative Dance for the over 50s
Deep Time walks
Join us for a guided walk through Earth’s 4.6 billion-year evolutionary history over a distance of 4.6km, where each metre is 1 million years!
Together we will travel back in time to the start of our journey, beginning with the formation of the solar system. We’ll then walk forwards in time stopping at various points along the way to listen to a narrative, exploring key events such as the formation of the Moon, the oceans, the origins of life, and mass extinction events such as that of the dinosaurs 66 million years ago, right up to the present day.
This Deep Time Walk is an interactive way of grasping the vastness of Earth’s 4.6 billion-year history, highlighting how humans have evolved in the blink of a geological eye. It invites participants to view the world differently, explore our deep interrelationship with the more-than-human world, and encourage positive action to address the climate and nature emergencies.
Attendance is free and participants are welcome to make a voluntary donation to the Deep Time Walk project 
https://www.deeptimewalk.
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Lifelong Learning Courses
A whole range of short courses available to all from Aberystwyth University
Lifelong Learning at Aberystwyth University offer a wide range of short courses in Art, Craft, Humanities, Languages and Science that are available to everyone.
The courses starting in March, April and May 2026 are now available to book on our website: Current Courses : Lifelong Learning , Aberystwyth University
Most courses are delivered online, which allows you the flexibility to study from anywhere. Our experienced tutors provide live sessions, accessible study resources and offer expert tuition and guidance.
We also operate a Fee Waiver Scheme which allows eligible participants who live in Wales to study free of charge. The eligibility criteria is wide so it’s worth checking if you meet the criteria.
Learners can also work towards a Certificate of Higher Education qualification in many subject area.
Please don’t hesitate to contact us via learning@aber.ac.uk if you require further information or have any queries.
Mae Dysgu Gydol Oes ym Mhrifysgol Aberystwyth yn cynnig ystod eang o gyrsiau byr mewn Dylunio, y Dyniaethau, Ieithoedd a Gwyddoniaeth ac Ecoleg sydd ar gael i bawb.
Mae’r cyrsiau a fydd yn dechrau ym mis Mawrth, Ebrill a Mai 2026 bellach ar gael i’w harchebu ar ein gwefan: Dysgu Gydol Oes – Dewch o hyd i gwrs
Cyflwynir y mwyafrif o gyrsiau ar-lein, sy’n caniatáu hyblygrwydd i chi astudio o unrhyw le. Mae ein tiwtoriaid profiadol yn darparu sesiynau byw, adnoddau astudio hygyrch ac yn cynnig hyfforddiant ac arweiniad arbenigol.
Mae gennym Gynllun Hepgor Ffioedd sy’n caniatáu i unigolion cymwys sy’n byw yng Nghymru astudio am ddim. Mae’r meini prawf cymhwysedd yn eang felly mae’n werth gwrio os ydych yn bodloni’r meini.
Gellir hefyd weithio tuag at gymhwyster Tystysgrif Addysg Uwch mewn sawl maes.
Mae croeso i chi gysylltu â ni trwy ebostio dysgu@aber.ac.uk os oes angen rhagor o wybodaeth arnoch.
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Cardiff Chamber Orchestra | Amplified
Join the Cardiff Chamber Orchestra for a landmark concert celebrating disabled leadership and creativity at the heart of orchestral music and marking a series of important firsts. It connects the experiences of Joaquín Rodrigo, a blind composer, with Georgia Steel, a sight-impaired musician; this concert will be the first time Rodrigo’s Concierto de Aranjuez has been conducted by a sight-impaired musician. The performance also features home-grown Welsh talent in guitarist Oliver Manning and the world premiere of a newly commissioned work by disabled composer Charlotte McGregor-Graham, alongside music by historical composers who lived and worked with disabilities. Together, the programme reframes the orchestral canon through the lens of disabled excellence, past and present.
Programme
Mendelssohn: Die Hebriden
Rodrigo: Concierto de Aranjuez (Oliver Manning, guitar)
McGregor-Graham: Emergence (world premiere)
Beethoven: Symphony No. 7
Tickets £15 | £10 Concessions
Book here:
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Opportunity to tour St Donat’s Castle – dates in March and June
Tours are now available to book at St Donat’s Castle, a stunning Grade I listed 12th-century castle set within 122 acres of woodland, coastline, valley and farmland along the Vale Heritage Coast. This is a rare opportunity to explore the remarkable history of the site, and visitors will discover the fascinating stories behind the castle, including its time as the home of William Randolph Hearst and the many Hollywood guests who stayed there.
Today, the castle forms part of UWC Atlantic, an international sixth-form college. As the campus is normally private and not open to the public, these guided tours provide a special and limited opportunity for visitors to step inside the castle. Guests will be able to explore parts of the ground-floor corridors and gardens while learning more about the site’s unique heritage.
Book your tickets here:
https://www.eventbrite.com/cc/st-donats-castle-historic-tours-4823102
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Photography Show in June
Keen photographers may be interested in the Wales & West Photography Show to be held at the Newport ICC in June. It provides a space for both enthusiasts and professionals to connect with like-minded individuals, explore the latest equipment available on the market and enjoy free seminars and take part in free workshops.
Find out more here: Wales & West Photography Show
Cwtch Cymru -supporting you to live well with arthritis
A Tai Chi group for arthritis and MSK sufferers meeting in Llanishen on the 4th Wednesday of the month starting on 25th Sept 2024. Click on the link below for full details.
FAN friends and neighbours groups
Otter spotted relaxing in Capital’s new canal
https://www.bbc.co.uk/news/av/uk-wales-68011437
Cardiff and District Woodcraft Club
8th May 2023
The Cardiff & District Woodcraft Club is a friendly and diverse club for all ages (18+). There is a wealth of experience among our members who are more than happy to exchange ideas and help others. Having recently moved to two new locations we are open to new members. The two sessions are both on Mondays; one at the workshop at Amelia Trust Farm (daytime), and another at Mary Immaculate High School (evening). Further information can be found on our website and Facebook page https://www.facebook.com/groups/cardiffwoodcraft